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Metabolic activities are essential for existence of human beings. Every activity, we do, requires some amount of energy. We get energy from our food. The food which we take is digested partially in our mouth and fully in our stomach. After complete digestion, the essential nutrients from food are absorbed by small intestine. There is perfect coordination between requirement of energy and intake of food. The physical work, which we do, consumes the greater part of energy extracted from food. Whenever, we dont do appropriate amount of physical work, the energy extracted from the food becomes surplus energy. Whenever, there is a surplus energy in the body, the metabolic system plays it part and converts surplus energy into fat. This fat is stored beneath our skin and makes us obese.

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